1.Know your risk factors viz . High B.P,High cholesterol in blood,Diabetes
2. Exercise regularly to stay physically active
3.Limit alcohol consumption,smoking.
4.Be aware of stroke warning signs
5.Diet high in vegetables and fruit and low salt to keep Blood pressure low
2. Exercise regularly to stay physically active
3.Limit alcohol consumption,smoking.
4.Be aware of stroke warning signs
5.Diet high in vegetables and fruit and low salt to keep Blood pressure low